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You know high cholesterol can be dangerous. After all, it means you have a far higher risk of heart disease and having a heart attack later in your life. While you can use medications from your doctor to help control your medications, there are a few things you can do to work on your cholesterol in a more natural manner. Try these.
- Eat Better: There’s a link between what you eat and your cholesterol level. If you’re not eating well right now, it’s time to start. Start by choosing healthier fats like low fat dairy and olive and canola oil. you might also try to eliminate the trans fats that are so often found in foods like chips and commercially packaged sweets like cakes and biscuits.
- Exercise: You’ve heard it before from your GP, but exercise really can do wonders when it comes to your cholesterol numbers. Try to fit in 30 minutes of exercise each day. You don’t even need to fit it in all at the same time to make it work. instead, if you can add three ten minute sessions in your day, you’ll see some real benefits. Take a walk over lunch. Try biking to work. Fit your favourite sport into your day. No matter what you choose, moving a bit will help your cholesterol enormously.
- Solaray Cholesterol Maintenance: This all-natural supplement was designed to control your blood lipids, which may help reduce your LDL cholesterol levels. Inside, you’ll find B6, B12, and Folic acid. It’s a great way to get and keep your cholesterol levels as normal as possible.
High cholesterol is no laughing matter. Visit with your GP, then start changing your life as naturally as possible for the better. Your heart will thank you.