Solaray Indole 3 Carbinol Plus - 200mg

Indole 3 Carbinol is found in cruciferous vegetables (the cabbage family). Actually it is Indole 3 glucosinolate (I3G), which is found in good concentrations in broccoli, kale, cabbage, bok choi, brussels sprouts, cauliflower and even turnip.

I3G has minimal anti-cancer activity but upon cutting, mastication or light cooking an enzyme (called myrosinase) is released in the vegetables and this converts indole 3 glucosinolate to Indole 3 carbinol. Research indicates that the latter has significant anti-cancer properties and is a potent superantioxidant.